Healthy and Delicious Sauteed Potatoes Recipe

Healthy and Delicious Sauteed Potatoes Recipe

Healthy and Delicious Sauteed Potatoes Recipe – Are you doing a diet program right now? Some people may have problems in weight. Therefore, a less ideal weight can affect the appearance. Especially for women like you. Maybe you will find many ways to lose weight, if your weight is excessive.

For those of you who are worried about excess weight then make your clothes or dresses do not fit, here is one of the diet program that you can use to support your diet program. Potato food can actually be used as a diet.

Articles about Delicious Sauteed Potatoes for your diet will inspire you to reduce excess fat and slimming your waist and make you feel lighter and full of energy. Here are recipes for making delicious sauteed potatoes for you especially for diet program you do now

Is Potato Good for Diet?

Potato is one source of food containing flour. And now many people who do diet programs because of high carbohydrates. Because they do low-carb diet and low glycemic index diet.

In fact, potatoes contained from various vitamins, minerals, and other beneficial substances. This content is useful as a defense of the body in fighting disease and contribute to the overall health of the body.

So, is potato good for diet? The answer is big yes. Here are the benefits of potatoes for the health of the body, especially for people who are running a diet program.

  • Limiting appetite

The main factor in losing weight is the fiber in the diet. Inside the digestion system, fiber serves as a wedge that can make a sense of fullness last longer.

  • Smoothening the system

The presence of fiber in the potato can help to remove the discharge from the digestive system and prevent constipation.

  • Break down nutrients into energy

This can happen because potatoes contain vitamin B6 which serves to break down carbohydrates and proteins into glucose and also amino acids. This is what as energy fuel for the body.

  • Meet the needs of calcium in the body

Potato itself contains 51% vitamin C, 9% iron, 30% vitamin B6, 12% magnesium, and 2% potassium. Potatoes also have a salt content of about 13gram and no more than 1% of the recommended daily salt intake.
There are several types of preparations for potatoes that you can do at home. However, some people still think that potatoes make the body become fat. In fact, the fact it all depends how to process it and how much you consume it.

So, how to cook healthy potatoes for your body? We will share the Healthy and Delicious Sauteed Potatoes Recipes for you. If you are creative and want to explore a potato-based dish with more then you can find various recipes, which are not only interesting and unique but also tasty and very solid.
If talking about the dish of potatoes are delicious and steady, then it would not hurt you to try a menu following a sauté called potato beans. The pleasure of sauteed potatoes combined with the delicious beans and wrapped with the delicious cooking spices must create an addictive tone to taste this one dish.

Healthy and Delicious Sauteed Potatoes Recipe


  • 500 grams of potatoes, cleaned, peeled and then cut

  • 100 grams of beans, cut into slaughter

  • ¼ teaspoon chicken powder broth

  • 1 tablespoon of cooking oil

  • ¾ teaspoon of sugar

  • ½ teaspoon of acid water

  • 1 teaspoon salt

  • 500 ml of water

Ground spices:

  • ½ segment kencur

  • ½ teaspoon pepper

  • 3 cloves of garlic

  • 5 pieces of red onion

  • 2 large red peppers

  • 4 pieces of curly red chilli

  • 2 grains of pecan, fried first


The first, prepare the blender, then you puree all the ingredients of fine spices that have been prepared from the beginning.

Make sure the spice is really smooth.
Heat the skillet and oil, continue with sauteing the spices you have pureed until fragrant and fragrant dishes smell.
Put the potatoes into the cooking pan together with the beans and then stir until evenly spread with other cooking spices.
Pour water slowly in your cooking skillet.
Along with food tasting ingredients include chicken broth, tamarind, sugar and salt, then cook until cooked.
Once cooked then you turn off the fire and put your dish on a serving plate.
Give the decoration on it, and serve it to the nearest person while still warm.

Sauteed Sweet Potatoes Less Fat


  • 1 kg of potatoes, sliced like matches

  • 2 cloves of garlic

  • 3 cloves of red onion

  • 1 galangal segment

  • 3 bay leaves

  • 5 red chili, sliced slices

  • 5 pieces of sliced green chili pepper

  • 1 petai

  • 50 ml soy sauce bango

  • oil

  • salt

  • water


The first, saute garlic and red until fragrant, enter the potato, red and green chilli, bay leaf, galangal.

Then, just add a little water, add soy sauce and salt, cook until the water shrinks.
Enter the petai, stir fry briefly. Serve it in warm.
This is so simple way to make sauteed potatoes, right?

Sauteed Potatoes with Turkey


  • 400 grams of potatoes, cut 1 × 4 cm, fried

  • 5 pieces of turkey, boiled, sliced long

  • 2 bay leaves

  • 2 cm galangal, Demolished

  • 2 pieces of red chili, sliced anchored

  • 3/4 teaspoon salt

  • 3/4 teaspoons of granulated sugar

  • 1 teaspoon of sweet soy sauce

  • 1 teaspoon acid water (from 1 teaspoon tamarind and 1 tablespoon water)

  • 200 ml of water

  • 1 tablespoon oil for sauteing

Ground spices:

  • 2 cloves of garlic

  • 5 onion grains

  • 1/2 teaspoon of shrimp paste, fried
Healthy and Delicious Sauteed Potatoes Recipe


Heat the oil. Sauté fine spices, bay leaves, galangal, and red peppers until fragrant.
Add potatoes and chicken ampela.
Stir well.
Enter water, salt, granulated sugar, sweet soy sauce, and acid water.
Cook until cooked and soaked.

Sauteed Potato Eggplant


  • 1 eggplant

  • 2 pieces of Tofu Uk Medium

  • 2 pieces of Potatoes

  • 2 pieces of red onion

  • 2 pieces of Garlic

  • Adequate galangal

  • To taste the chili

  • To taste salt

  • To taste sugar

  • Taste flavor

  • To taste ketchup


The first, cut out the tofu, potatoes, eggplant and then continue to be fried.

Slice garlic, onion, chilli, galangal.
Saute the spices until fragrant then put the tofu, potatoes eggplant, salt input, sugar, flavor, soy sauce until soaked lift and stir-fry ready to be served

Saute the Pumpkin of Potato Carrots


  • 3 pieces of Pumpkin (small size)

  • 2 pieces Carrots (medium size)

  • 2 pieces Potato (medium size)

  • 8 grains of Meatballs

  • 4 cloves of red onion

  • 4 cloves garlic

  • 4 pieces of red curly pink

  • 4 red chili peppers

  • To taste salt

  • Pepper


The first, peel the ingredients to be used (pumpkins, carrots, potatoes).

Then, cut them according to taste and washed them.
After that, saute onion, garlic, red curly pepper, red chili. Saute until fragrant. , add enough water, and input the ingredients (carrots, pumpkin, potatoes, meatballs).
In oseng-oseng until the ingredients mature evenly. Before turning off the fire, add salt and pepper to taste. Done!

Sauteed Spicy Potatoes


  • Fresh potatoes 500 gr

  • Tamarind water 2 teaspoons

  • Fine salt 1/2 teaspoon

  • 2 large red peppers (puree)

  • Red pepper 10 pieces (puree)

  • Onion 3 grains (puree)

  • Water 300 ml

  • Sugar 1 tablespoon

  • Bay leaves 3 sheets

  • Garlic 2 cloves (puree)

  • right amount of oil

  • Pecan 3 blend (puree)

  • Galangal 3 cm (crushed)

  • Flavored 1/2 teaspoon


Peel the potato skin and then cut the dice with the size according to taste.

After that, the potatoes are washed with water until completely clean.
Heat the oil and fry the potatoes until soft, remove the drain.
 Sauteed spices are smoothed with a little oil until fragrant.
Enter bay leaves and galangal then stir until wilted.
Pour water and put fried potatoes.
Wait until the sauce shrinks until it is low and add another spice.
Stir until well blended and wait until cooked. Lift then ready served with rice.

Sauteed Potato Vegetable


  • 1/2 kg of small diced potatoes

  • 2 garlic

  • 3 onions

  • 1 carrot

  • To taste cauliflower

  • To taste leek

  • 2 red peppers

  • 5 green chilies

  • 1/4 teaspoon ground pepper

  • seasonings


First, fry potatoes and drain.

Chop onion and garlic, then stir-fry.
Put the vegetables in the slices until wilted.
Put french fries, pepper powder and flavorings.
Stir well and it’s ready to serve.

Broccoli Potato Carrot Sautes


  • 1 broccoli

  • 1 large potato

  • 1 carrot

  • 3 cloves of red onion

  • 2 cloves of garlic

  • 3 chillies

  • To taste salt

  • To taste pepper

  • Little cooking oil


The first, cut all vegetables into small ones to taste.

Clean wash.
Then, boil the potatoes & carrots until tender.
Boil broccoli for 2 minutes separately and then lift.
Puree garlic and onion.
Heat cooking oil, put onion and garlic stir fry until it changes color, insert chilli that has been cut into small pieces.
Put the broccoli saute about 1 minute then enter the carrots and potatoes.
Apply salt and pepper sufficiently.
Lift it after it tastes according to taste.
The dish is ready to serve.

Potato Stew

Traditional, simple version of vegetable stew with potatoes and carrots.
Healthy and Delicious Sauteed Potatoes Recipe


  • Potatoes – 8-10 pcs.

  • Carrots average – 2 pcs.

  • Onion medium – 2-3 pcs.

  • Garlic – 5 denticles

  • Tomato paste – 2 tbsp. Spoons

  • Bay leaf – 1 pc.

  • Greens of dill, parsley or cilantro, crushed – 2 tbsp. Spoons

  • Salt – 1 teaspoon (to taste)


The first, peel potatoes, wash, cut into cubes. Also prepare the rest of the vegetables.
Then, peel onion, wash, cut into cubes.
Carrots clean, wash, cut into cubes.
Prepared vegetables put in a pan, add tomato paste (if there is a fear that the tomato will prevent the potato from becoming soft, add it after 10-15 minutes from the beginning of the extinguishing).
After that, add salt, a little water (0.5 cup).
All mix well.
At minimum heat, cover the potato stew for 15-20 minutes.
5-10 minutes before the stew ready to add finely chopped garlic, greens (2/3 of a piece) and bay leaf.
When serving potato stew, sprinkle the remaining finely chopped greens. Bon Appetit!

Potatoes in a Country Style

We offer you the fastest and easiest to prepare potato recipes. The potatoes are rustic in the oven – an excellent alternative to French fries and fried potatoes. The potatoes in the countryside will be a fine side dish for meat, fish and various burgers.

In addition, the potatoes baked in the oven are much more useful than roasted potatoes and, especially, french fries.
The process of cooking potatoes in a rural way takes less than an hour and most of this time, it just fries in the oven while you do your favorite things.
The most important plus of potatoes in the countryside is that it does not need to be cleaned, and this is a very big time saving.


  • Potatoes – 1 kg

  • Vegetable oil – 3-4 tbsp. Spoons

  • Salt – to taste

  • Greens for filing (optional)

  • Spices (to taste):

  • Pepper fragrant ground

  • Garlic granulated

  • Paprika sweet ground

  • Seasoning for potatoes
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The first, rinse the potatoes well and cut into small slices. Next, Sprinkle with spices to taste Potatoes in a country way in the oven. After that, add sunflower oil and mix well. Potatoes in a country way in the oven.
Bake potatoes in a rustic manner in the oven, heated to 180 degrees, about 30-40 minutes. Potatoes in a country way in the oven. Finally, sprinkle the potatoes with greens. Bon Appetit!Well, those are the recipes for cooking potatoes. If you are running a diet program, choose one of them as your favorite Healthy and Delicious Sauteed Potatoes Recipe and let you make it as your dish.
Potatoes can replace the rice when it is for diet as energy supplier. So, good luck to make your body shape!

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